Honesty – The Common Trip Ups & How It’s Easy to Self-Sabotage

Oh man, honesty. That's a big word with big meaning for a lot of people. What does it mean to be honest? Is being honest good or bad? Are you always honest? And more importantly, are you honest WITH YOURSELF? If you had asked me five years ago if I was honest with myself I … Continue reading Honesty – The Common Trip Ups & How It’s Easy to Self-Sabotage

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Family Matters – How to Recognize & Quell the Drama

Many years ago, my therapist said "If you want to know how healthy you really are, get naked." Essentially implying that being vulnerable will trigger strong emotional responses in us and will illuminate areas that still need some attention. In relationships, these tend to center around common themes like self-worth and abandonment. Daddy issues, as … Continue reading Family Matters – How to Recognize & Quell the Drama