Setting Dream Intentions

I had never heard the term "dream intention" until very recently. My friend Katie is going through a major spiritual re-birth and was sharing her daily practice with me. She told me about her pre-bedtime ritual of meditation + setting dream intentions + journaling. I was intrigued. I started journaling dream intentions recently and have had immediate … Continue reading Setting Dream Intentions


The Power of Words

I learned a really valuable lesson and accompanying tool a few years ago, all having to do with the power of words. In therapy, I'd say something to the effect of "Well, I can't just stop being their friend," and my therapist would respond, "If you say so." Or this little gem that I would … Continue reading The Power of Words