Doing the Work. Working Through Fear. When You Are Afraid. Scared as Hell. In Pain and Fear. Finding Love. Being Present.

YES, that is one helluva title because it's been one helluva week. Last Monday morning, I woke up at 3am sobbing over a terrible dream. As one who doesn't often dream, it was a doozy. Then, I caught a cold and felt like crap for days. It's Monday again. It's been a week, and MAN … Continue reading Doing the Work. Working Through Fear. When You Are Afraid. Scared as Hell. In Pain and Fear. Finding Love. Being Present.

the world is shifting to a new reality and that it is destined to become a truly beautiful place

A few years ago, I started my spiritual deep dive as I went 'looking' for my friend Jimmy who was in a coma and had suffered brain damage after he passed out and was not quickly resuscitated. He was still alive, but it didn't feel like he was here, and that set me off on … Continue reading the world is shifting to a new reality and that it is destined to become a truly beautiful place

Family Matters – How to Recognize & Quell the Drama

Many years ago, my therapist said "If you want to know how healthy you really are, get naked." Essentially implying that being vulnerable will trigger strong emotional responses in us and will illuminate areas that still need some attention. In relationships, these tend to center around common themes like self-worth and abandonment. Daddy issues, as … Continue reading Family Matters – How to Recognize & Quell the Drama